Tuesday, March 13, 2012

amazing asian chicken salad

today i am sharing at my freshly brewed life in the spring in my step series!

i am sharing an easy recipe for one of our favorite main course salads – asian chicken salad.  as you know, we love to eat healthy, real food and love to save money while doing it!  this salad is fast and easy to put together - a healthy meal everyone will love!  (i was just requested to have this salad at an upcoming baby shower).

here is a little excerpt of facts i share on why to eat more cabbage:
since our star ingredient is cabbage, i would like to list some of the health benefits you get from eating more cabbage:
  • rich in vitamin c, iodine, calcium, vitamin e, magnesium and potassium
  • aids in treatment of constipation, headaches, excess weight, heart diseases, arthritis, eczema, among other ailments!
  • ranks up with broccoli, cauliflower, and brussels sprouts with the reputation of fighting cancer
  • rich in fiber
  • ½ cup chopped only has 16 calories!
come over and read the rest of my post and recipe - i would love to hear you stopped by!

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